DOES DIET COKE MAKE YOU FAT - Go Green Go Fit - More Greener More Healthier




All of us want to lose weight. You do so many things to lose weight. You spent lots of money in the gym to lose weight. You do exercise, drink fruit juice, and strictly follow your diet. I can say that Today, everybody is so conscious about their weight. To be in shape you reduce your calories and follow a sugar-free diet.
As a human being, you want to eat and drink tasty food and beverages. However, most of the time you back up because you are conscious of your health. To socialize you need to sacrifice something. Like on any occasion, you have to drink some beverages. You cannot excuse that you are on a diet. Some people find their way to deal with such a situation. They switch themselves from original coke to diet coke. They happily drink diet coke. Most of the people confused because of diet word in it. They think that diet coke will help in their diet routine, and they will not gain weight.
Some of you have a mindset that diet coke contains no calories and it's sugar-free, so, it is the safest drink and can prevent you from gaining weight. This thinking is wrong. The research found that diet coke could gain weight instead of losing weight.
As you know that diet, coke contains artificial sweeteners. It is a fact that artificial sweeteners are sweeter than regular sugar. These artificial sweeteners may influence you to take sweeter. Artificial sweeteners contain no calories, but they taste the same as sugar has a taste. Your mind gets addicted to this sugar asks you to take more and more sweets which results from you in the weight gain.
Usually, it happens that when you are on a diet or take no calories, you got an excuse to consume more elsewhere. You take extra calories in the form of snacks food with your diet coke.  Most of the time you are unaware of the fact that you have taken more calories along with your diet coke. Some people eat a large size pizza with extra cheese and replace their ordinary coke to diet coke. This is just an excuse to take more calories. Eventually, this will lead to gain weight.
According to researchers, when you take artificial sugars, you are getting that sweet sensation without calories in your mind that confuse your brain and body. This situation confuses the body. The body starts craving those calories that are missing; this may lead to overeating and weight gain.

Artificial sweeteners are sugar-free and no calories. When it comes to a replacement of your sugar diet to artificial sweeteners, they are beneficial for a short period. You cannot be sure that artificial sweeteners will not gain weight for a longer period. Switching to artificial sweeteners may increase the increase in weight gain and two types of diabetes. I think you should slowly decrease the consumption of diet to gain longer health benefits. You can consume 3-4 cans of diet coke. More than that can cause harmful effects on health. You can switch your diet coke to water, lemon water, and coconut water. They are the best choice for overall health benefits. If you do not want to gain weight exercise daily, eat healthy food and have positive thoughts, and always be happy.