Blackberries are
delicious fruit from the Rubus genus in the Rosaceae family. As the name
itself reveals, blackberries look black but actually, they are a deep purple color. Blackberries are small and juicy. They are mostly found in
the UK from June until November.
Blackberries
contain all the important minerals and vitamins such as vitamin A, vitamin C,
vitamin E and a large portion of vitamin B. Blackberries contain nutrients
like potassium, magnesium, and calcium. Now you all can imagine how
blackberries are beneficial to your health.
BENEFITS OF BLACKBERRIES
PROTECT AGAINST HEART DISEASE
Blackberries are
an excellent source of anthocyanin and one research study shows that anthocyanins
protect against heart disease. Studies have shown that Magnesium, in
blackberries help in regulating blood pressure and prevent cardiac arrhythmia
and irregular contraction. Magnesium and fiber present in blackberries help to
stimulate a smooth flow of blood and reduces the risk of various heart
diseases such as stroke and maintain cardiovascular health.
ANTI CANCER PROPERTIES
Blackberries
have the properties to fight against lung cancer, colon cancer, and esophageal
cancer. Blackberries contain anthocyanin, which is helpful to fight against
cancer.
BOOST IMMUNITY
Blackberries contain
phytoestrogens, vitamins, and minerals, which act as an immunity booster. If you
daily consume blackberry you would be able to fight against infections and
other fatal illnesses.
HEALTHY BONES
Blackberry
contains minerals such as magnesium and calcium, which are important for
maintaining healthy bones. Calcium helps to strengthen the bones whereas
magnesium facilitates the absorption of calcium and potassium into the body. If
you want a healthy bone, eat blackberries.
IMPROVES VISION
Blackberries are
good for eyesight. Blackberry is useful for maintaining healthy eyes.
Consumption of blackberries can help you to protect the eyes from
ultraviolet radiation. Blackberries protect the eyes from various diseases such
as macular degeneration, cataracts, and night blindness and enhance the vision.
IMPROVES DIGESTION
Studies show
that blackberries are a good source of insoluble and soluble fiber. This fiber
is essential for the functioning of the digestive system. The insoluble fiber in
blackberries encourages easy and better absorption of water in the large
intestine. Hence, blackberries improve digestion.
GOOD FOR SKIN
Blackberries help maintain beautiful skin. Blackberry contains skin-friendly
nutrients like vitamin C, vitamin E, and other antioxidants. Vitamin E helps
blackberries in maintaining the health of skin fats and prevents the skin
from wrinkles. Vitamin C protects the skin from oxidative stress. Blackberries
keep the skin toned and tightened.
USEFUL IN PREGNANCY
Blackberries are
good for pregnant women. Vitamin C and other antioxidants in
blackberries help to boost the disease-fighting power. Minerals such as
calcium, iron, magnesium, and phosphorus in blackberry strengthen the
bones and contribute to keeping the mother healthy during the pregnancy. The
refreshing and tasty blackberries are healthy options during pregnancy.
USES OF BLACKBERRIES
- Blackberry can be used as fresh fruit salads.
- They can be used baked goods such as tarts, cakes, and pies.
- You can prepare jelly with your blackberries.
- You can use as delicious topping on various desserts including ice creams as well.
RISK
Although
blackberries are good for health and have many benefits, you should not eat
too many blackberries. To make a healthy level of sugar in your body, avoid
consuming too many blackberries.
