NUTRIENTS IN BLACKBERRIES - Go Green Go Fit - More Greener More Healthier

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NUTRIENTS IN BLACKBERRIES

Blackberries are delicious fruit from the Rubus genus in the Rosaceae family. As the name itself reveals, blackberries look black but actually, they are a deep purple color. Blackberries are small and juicy. They are mostly found in the UK from June until November. 
Blackberries contain all the important minerals and vitamins such as vitamin A, vitamin C, vitamin E and a large portion of vitamin B. Blackberries contain nutrients like potassium, magnesium, and calcium. Now you all can imagine how blackberries are beneficial to your health.
BENEFITS OF BLACKBERRIES
BENEFITS OF BLACKBERRIES
PROTECT AGAINST HEART DISEASE
Blackberries are an excellent source of anthocyanin and one research study shows that anthocyanins protect against heart disease. Studies have shown that Magnesium, in blackberries help in regulating blood pressure and prevent cardiac arrhythmia and irregular contraction. Magnesium and fiber present in blackberries help to stimulate a smooth flow of blood and reduces the risk of various heart diseases such as stroke and maintain cardiovascular health.
ANTI CANCER PROPERTIES
Blackberries have the properties to fight against lung cancer, colon cancer, and esophageal cancer. Blackberries contain anthocyanin, which is helpful to fight against cancer.
BOOST IMMUNITY
Blackberries contain phytoestrogens, vitamins, and minerals, which act as an immunity booster. If you daily consume blackberry you would be able to fight against infections and other fatal illnesses.
HEALTHY BONES
Blackberry contains minerals such as magnesium and calcium, which are important for maintaining healthy bones. Calcium helps to strengthen the bones whereas magnesium facilitates the absorption of calcium and potassium into the body. If you want a healthy bone, eat blackberries.
IMPROVES VISION
Blackberries are good for eyesight. Blackberry is useful for maintaining healthy eyes. Consumption of blackberries can help you to protect the eyes from ultraviolet radiation. Blackberries protect the eyes from various diseases such as macular degeneration, cataracts, and night blindness and enhance the vision.
IMPROVES DIGESTION
Studies show that blackberries are a good source of insoluble and soluble fiber. This fiber is essential for the functioning of the digestive system. The insoluble fiber in blackberries encourages easy and better absorption of water in the large intestine. Hence, blackberries improve digestion.
GOOD FOR SKIN
Blackberries help maintain beautiful skin. Blackberry contains skin-friendly nutrients like vitamin C, vitamin E, and other antioxidants. Vitamin E helps blackberries in maintaining the health of skin fats and prevents the skin from wrinkles. Vitamin C protects the skin from oxidative stress. Blackberries keep the skin toned and tightened.
USEFUL IN PREGNANCY
Blackberries are good for pregnant women. Vitamin C and other antioxidants in blackberries help to boost the disease-fighting power. Minerals such as calcium, iron, magnesium, and phosphorus in blackberry strengthen the bones and contribute to keeping the mother healthy during the pregnancy. The refreshing and tasty blackberries are healthy options during pregnancy.
USES OF BLACKBERRIES
  • Blackberry can be used as fresh fruit salads.
  • They can be used baked goods such as tarts, cakes, and pies.
  • You can prepare jelly with your blackberries.
  • You can use as delicious topping on various desserts including ice creams as well.

RISK

Although blackberries are good for health and have many benefits, you should not eat too many blackberries. To make a healthy level of sugar in your body, avoid consuming too many blackberries.