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NUTRITION: WHAT IS IT AND WHY IS IT IMPORTANT ?


NUTRITION WHAT IS IT AND WHY IS IT IMPORTANT
NUTRITION WHAT IS IT AND WHY IS IT IMPORTANT

Nutrition is considered a foundation that gives the body the ability to work and helps the body to do any work. Nutrition is called Names, types, benefits, sources of nutrients: - To complete the work done by our body, the need of nutrients is more, our body can function, it makes the body's metabolism (metabolism) process right. Our body gets more benefits. The nutrients we get in the form of vitamins and minerals are available to the body through diet, which we consume as food. Not powered body of nutrients by the mountain and you can easily work your road and you do not even tiredness nutrient for our bodies are much more important.

LOSS DUE TO NUTRIENT DEFICIENCY

Due to lack of nutrients, people are vulnerable to dangerous diseases, which is very harmful for our body, due to this importance of nutrients; you have been given a good knowledge about nutrients. It is going to be read carefully and at the same time, you are being told that what is the nutrient, its name, the type of nutrients, the benefits of nutrients, more of the nutrient what to receive nutrients and what is the source of being told about it please read it carefully.

Let us read further for information.

HE HAS MANY IMPORTANT POINTS

  1. The following chart of nutrients and it is named.
  2. What are the types of nutrients
  3. What are the benefits of nutrients
  4. What are the excess nutrients
  5. What are the sources of nutrients

     WHAT ARE THE NUTRIENTS AND CHART AND THEIR NAMES

Nutrients are needed to nourish the body and to take good care of all. Each part of our body can function very well. The nutrients available in the form of various vitamins and minerals are very important for the body. It is much more dangerous for the arrows and are shortages you vulnerable to threats of various kinds, which are very dangerous carbohydrates protein vitamins and such a lot of nutrients for our body, which is very important our bodies.

TYPES OF VITAMINS

Vitamin B2 (Riboflavin) Vitamin B3 (Niacin), Vitamin B5, Vitamin B6, Vitamin b7 (Biotin), Vitamin B9 (Folic Acid), Vitamin B12 (Cyanocobalamin), Vitamin C (Ascorbic Acid) Vitamin D (Tocopherol) and vitamin K.

TYPES OF MINERALS

It contains Bromine, Calcium, Chlorine, Iron, Magnesium, Iodine, Phosphorus, Magnesium Copper, Potassium, Selenium, Silicon, Sodium, and Zinc.

TYPES OF ELEMENTS

Thinking of nutrients, we are divided into nutritional elements (micronutrients) and (macronutrients) and are divided into 7022 types and carbohydrate proteins and fats are called macronutrients because they are large and they are energy. Vitamins and minerals are considered more sources of support because they are called nutrients in support. Lana is very small in that it does not mean that it cannot be said that they are less important for the body, it is also more important for our body and in a small amount too much for our body. It is required to be divided into parts. Vitamin A and D are fat-soluble vitamins. Vitamin C is also a water-soluble vitamin, in addition to minerals. Are classified based on need serious.

NUTRIENT BENEFITS

There are countless benefits of nutrients in our body. Apart from each vitamin mineral, the nutrient shows its different reactions in the body. Now, let us take further information about some of the main benefits of nutrients.

 NUTRIENTS GET ENERGY

Carbohydrate fat interconnects and gives you energy, which helps our body to fulfill all the chemical reactions that occur in your body. Physical energy is called calories. Carbohydrate and protein in the rain. There are more calories than 1 gram of fat and the body gets the job while two of carbohydrates and protein 4 calories from Ram's.


NUTRIENTS ARE ESSENTIAL FOR THE GOOD TEXTURE OF OUR BODY
NUTRIENTS ARE ESSENTIAL FOR THE GOOD TEXTURE OF OUR BODY

NUTRIENTS ARE ESSENTIAL FOR THE GOOD TEXTURE OF OUR BODY

With protein minerals, your body parts are very much needed for bones and teeth and carbohydrates are not included in it but converted into extra carbohydrates of our body and collected in AD Northeast it happens.

IMPORTANT FOR OUR BODY

All kinds of nutrients help control your body's functions like sweating, temperature metabolism, blood pressure, thyroid function and are very important when all the cars in your body are uncontrolled. Therefore, the situation is called good.

EXCESS OF NUTRIENT

Excess of nutrient has many harmful effects on your body, which is not good for our body at all. The nutrient has a limit that is more or less than it is due to its many harmful effects. The effects of harm to the body, which may not be good for our body, are explained in the following way.


EXCESS OF VITAMIN B2

Excess of Vitamin B2 causes damage to your liver, Vitamin B2 is not able to be a preservative in the body, it removes the remaining Vitamin B2 out of the body after its requirement.

EXCESS OF VITAMIN B3
Excessive intake of drugs containing the Aired causes you a lot of damage, which is not good for your body, causes harm and harm to your body, causing you irregular heartbeat, itching, vomiting, and diarrhea. There may be a possibility that is not good for our bodies at all.

EXCESS OF VITAMIN B5

Consumption in excess can cause pain, burning sensation in the chest, hydration and joint pain and other problems.

SOURCE OF NUTRIENTS

You get all kinds of nutrients from the basis of the work you provide and the fertilizers may contain an excess of any one nutrient. You may have to keep one of your written ingredients in your diet. Should include all types of manure than.

·          Silicon: - Apple, orange, raw cabbage, etc.
·         Chromium: Broccoli, grape juice, potato, garlic, basil, etc. are used.
·         Selenium: - Sunflower seeds, chicken, cottage cheese, add cashew nuts, etc. come
·         Vitamin B2: - Wheat, milk, red chilies, raisins, etc.
·         Vitamin B3: - Mushrooms, cheese, add, etc.
·         Vitamin B6: - Eggs, Chicken, Spinach, Peas, Bananas, etc.
·         Vitamin b7: - Almond, spinach, broccoli, mushroom, cauliflower, turnip, etc.
·         Vitamin B9: - Milk, grains, poultry, fish, etc.
·         Vitamin B12: - Mustard greens, Fenugreek, etc.
·         Iron: - Nutrition of dates, melon, pomegranate, grapes, fenugreek, etc.
  
    SOME IMPORTANT ELEMENTS

Nutrition is very important for our body, so to keep our body good, take care of the poster as much as possible.